What is Footie Fitness?
@footiefitness
High-intensity workouts that get you football fit
Footie Fitness is a 60-min session that’s designed to improve your fitness through high-intensity drills, speed & agility work, and …
… every drill is with a football.
You won’t be hearing any of this at FF:
- ‘Right lads, 25 laps of the pitch …’
- ‘We’ll take shots at the keeper for half an hour and then a match’
- ‘Liam … cross it in … lads … head it’
- ‘Shall we just have a match then?’
- ‘LONG BALL!’
We’ve designed academy-standard training sessions for everyone …
FF is for you if:
- You want to improve your fitness
- You love footie
- You hate doing HIIT workouts in the lounge
- You’re bored of the gym
- You could do with a few more mates
- You want to get fit/fitter/less fat
- You’re up for a laugh
Everyone is welcome …
— Whether you’re the unfit one who used to play a bit …
— or you’re into your fitness, you like football and you’re sick of the gym …
— or you’re the semi-pro who plays every week and you want to improve your match fitness
We’ve designed the FF sessions for anyone of any ability or fitness level
It’s less about your ability and fitness level … to get the most out of FF its all about how hard you work 💪⚽️
We’ll be coaching throughout and will push you really hard but its also a laugh — you’ll enjoy it
Sessions are ran by me (George) and Elliott …
We both used to play football a lot when we were younger … I played for Derby County at the academy and Elliott played at county level.
Over the years, we’ve played less and less football … I’ve done some coaching and managed to get the odd 5-a-side game in since living in London and Elliott played Saturday football for a London club last year.
But then last year, playing 5-a-side on a cold Tuesday night, after turning up after work and doing zero warm-up, I turned badly and snapped my ACL … I’ve been out for nearly a year after having an operation on my knee.
To get back to playing again I knew I needed a football-specific training session, instead of going straight into a match, and that’s where Footie Fitness started.
—
To get involved its really easy:
- Pay as you play
- £10 / session
- Sign-up and reserve your place on the next session here https://pay.gocardless.com/AL00021RJP739J
We only run sessions every 2 weeks so theres limited availability — once you’ve signed up you’ll be booked on to the next available session —if you have any questions or need any help booking in just DM me on insta @footiefitness
You’ll also be added to the FF members whatsapp when you sign-up :)
Upcoming sessions
10th February 2019 – 2 spaces remaining (2/10)
24th February 2019 – 2 spaces Remaining (2/10)
Follow FF on insta at @footiefitness for all our updates and more photos/videos — hopefully see you on the pitch soon ⚽️💪
FF x
