Five Inexpensive Healthy Foods To Add To Your Diet

Living a healthy life and maintaining a healthy smile sometimes can seem next to impossible because common assumptions dictate that a healthy lifestyle can be tough to afford, especially when it comes to choosing the right foods to eat.

We often tend to ignore foods that are locally available and instead commonly eat processed foods with many ingredients that are shipped from places across the globe. While this may sound diverse and exotic, it’s not the best choice for a healthy lifestyle. It’s actually easier to eat simple foods, meals made from simple ingredients, once you get the hang of it.

There are numerous simple foods that you can find easily and boost your health and without straining your mind or your wallet. The following are some of the natural foods that are readily available to get you started on simple natural eating.

Greens

Greens are available in many parts of the world. You can get vitamin A. C, E, K and B from dark greens readily available in your nearby grocery store. Eating greens such as spinach and kale frequently will not only improve your hair and skin but will also contribute to your general well-being and boost your immune system, due to the range of vitamins and antioxidants these veggies possess. If possible in your area, try to find fresh and unprocessed greens, direct from the garden without chemical pesticides. You can try farmers markets or food co-ops if you’re in a big city.

Oats

Oats are among the most inexpensive foods that you can eat to improve your overall health. The best thing about oats is that they are available in almost all food stores and can be an easy breakfast option to get you started on eating simply and healthy. Oats are very rich in nutrients that are essential for healthy hair and skin. They are a fantastic source of complex carbohydrates which fuel your energy levels first thing in the morning. They also have components that lower inflammation and relax your skin, to help you look and feel young.

Nuts

Nuts are a rich source of natural fats such as Omega 3s that are essential for overall wellbeing and are very beneficial for cardiovascular health. Nuts are readily available in many food stores and are generally inexpensive. You can improve your hair and skin by eating at least 50g of nuts on a daily basis without breaking the bank. All the more reason to smile!

Pumpkin Seeds

Pumpkin seeds are rich in natural nutrients such as zinc, which can help keep colds at bay. Zinc has also been shown to reduce the duration of colds by as many as 5 days. You can also improve the health of your hair, skin and nails by including organic pumpkin seeds in your meals, as they have a wider diversity of Vitamin E than most other sources. Pumpkin seeds are affordable and typically can be found in any supermarket or grocery store.

Orange Root Veggies

These include carrots, winter squash and sweet potatoes. These foods are good for the body because they are very enriched with beta-carotene and vitamin A, which is a vital nutrient for healthy skin and eyes. These veggies can be found in almost all parts of the world. Orange root veggies are rich in nutrients that serve as skin food as well as nourishment for muscles responsible for your smile.

As you can see, you can easily obtain inexpensive, nourishing, simple foods for your daily diet that can benefit your health and help you smile more often.

At Bensonhurst Dental Care, we love to indulge in these simple nutritional foods, and we love helping our patients do the same by improving their smiles.