Healthy Instagram Accounts We’re Loving — August 2017

Awesome Instagrams that have us amped to feed our bodies and minds!

healthyfoodadvice

Featuring super quick recipes to make including healthy eats in today increasingly busy lifestyles easy and seamless.

Why we’re loving it:

• One huge reason this account is inspiring is that they feature really great, high quality photos of the prepared meals. Scrolling through the feed gets us motivated to jump into the kitchen and whip up a delicious smoothie or quick salad.

• There’s a lot of information available today, and sometimes it can be hard to comb through to get to what you need, and this simple visual approach to sharing healthy recipes makes the information more digestible, and inspires healthy choices.

laurafruitfairy

Laura writes about food and various other health related topics to inspire you to live a healthier life.

Why we’re loving it:

• The recipes Laura features are free from refined sugar, refined oils, and other highly processed ingredients.
• One of the things we love the most about Laura’s Instagram is that she features a lot of desserts — and the best part? — they are super healthy!

If you have a sweet tooth, check out Laura’s account, you won’t be dissapointed! We’re salivating just scrolling through the collection of recipes featuring fresh fruit, chia seed, yogurt, and many other healthy ingredients.

zuzkalight

While indulging in some delicious treats is oh-so-satisfying, the key thing to keep in mind is everything in moderation — meaning living a balanced lifestyle, which includes exercise.

People with busy lifestyles tend to neglect exercise first amongst other priorities, as it doesn’t seem necessary, and is something that requires time, motivation, and dedication.

Why we’re loving it:

• The way to go about exercise if you’re finding it difficult to motivate yourself to go to the gym is by exercising in small doses. This is why we really enjoy the bite size exercise tips from zuzka light’s Instagram

• The key to getting motivated to exercise in your daily routine is to start out slowly, and pick an exercise that you can do in 10 minutes or so and perhaps even in the comfort of your home. This is where bite sized visual exercise tips such as featured on zuzkalight can help.
• If you’re just hanging at home, you can easily move from your couch to the floor and try out any of the quick routines she features.

Once you see that you can work through one routine, you’ll be more inspired to try new routines and perhaps even lengthen the time you spend exercising. Remember — start out slowly!

If exercise is already part of your daily routine, or if you’re including a high-intensity training regimen as part of your healthy lifestyle, check out our article discussing why athletes need to guard their teeth.