Founders Should Have A Mental Health Framework
Here’s one, from a psychologist turned founder.
Mental health is one of the most overlooked areas of productivity optimization for entrepreneurs.
A lot’s been said about the mechanics of building a startup (MVPs, fundraising, customer acquisition, etc) but the driving force making it all happen, a founder’s brain, gets relatively little attention.
Small investments in this area can have outsized results in terms of energy, problem-solving, ideation, stamina, and communication.
As I recently wrote:
I believe the single most important ingredient for long-term success is how you feel psychologically.
For that reason, I aim to return to the subject regularly.
Today, I’m looping in Silja Litvin, CEO and Founder of PsycApps, who is both a mental health expert and intensely driven entrepreneur with an inspirational story.
Here she is:
What is PsycApps?
A UK-based startup best known for eQuoo.