How Complex is B-complex?

Poonam Gupta
Apr 16, 2019 · 7 min read

What is it? Do you need it? Why do you need it? How can you get it?

Vitamins are classified depending upon their solubility. There are broadly two types:

Fat Soluble Vitamins: These are the vitamins which are stored in adipose tissues and hence called fat soluble. These are Vit A, D, E and K.