What Do the Most Restful Things Have in Common?

The new psychology of rest tells us how important our alone time can be

Photo by Do Nhu on Unsplash

“I need some rest.” How often have you heard that? Rest, whether it seems too scarce, or even at times too plentiful (for some during the pandemic), is a matter of great interest. And yet, until a few years ago, we’ve known little about it. We never knew the…