Fourth Wave
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Fourth Wave

Why Intermittent Fasting Works for Me

The popular diet trend is simple and easy to do

Photo by author.

I’ve been thinking about fasting for a few years. My sister Bonnie went to TrueNorth in Santa Rosa and fasted there a few times. She came back with more than a lighter body. Arthritis in her fingers and knees disappeared. She witnessed similar health improvements in other residents, one of which sounded downright…

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Patsy Fergusson

Patsy Fergusson

Tree hugger. Tour guide. Top Writer. Feminist. Newly-baptized Bay swimmer. Editor of Fourth Wave. https://medium.com/fourth-wave