Sleep Smart: Understanding the Health Benefits of Sleep
The Importance of Getting More Sleep
We often underestimate the value of getting enough sleep to maintain optimal health and wellness. I don't sleep nearly enough as a strange hybrid between a night owl and a morning person.
However, sleep plays a vital role in rejuvenating our bodies, restoring our energy levels, and supporting various mental and physical well-being aspects. Discover the health benefits of sleep and how it affects your life.
How Sleep Works and Why Your Body Needs Better Sleep
Sleep consists of various progressive stages called the sleep cycle. These stages include the following:
- Light sleep
- Deep sleep
- REM (Rapid Eye Movement) sleep
Our bodies need sleep because each stage serves a different purpose in ensuring that it functions well and remains healthy. Throughout the night, we cycle through these sleep stages multiple times, reinforcing the importance of consistent and adequate rest.
