Free diving
Published in

Free diving

48 hours fasting journey — immune system, HGH, cleanse, skin, fat, Ghrelin hormone, mental clarity

Fasting has become a popular way to achieve goals from weight loss to improve physical appearance to mental improvement to longevity. Baiting the bullet and extending fasting to three days, may help prevent viruses such as coronavirus logic common sense dictate.

photo credit: Steve Johnson




Recommended from Medium

How I’m Dealing with Body Image Issues in Mid-Life

Spring Clean Your Life

Sun Kissed Skin After Summer Has Ended

woman’s back as she looks at ocean from a cliff

I meditated every day for 30 days

Beginner's Guide For Skin

Five Day Fast Observations 2.0

How Yoga Helped Me Manage Pain; 6 Reasons You Try It

5 Supplements I’m Taking Into 2020 With Me

Woman pouring supplements into palm

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Eli Elad Elrom

Eli Elad Elrom

Technologist, dive instructor, pilot —

More from Medium

Cyberhaven: IT Data Protection Reimagined

3 Essential Things That All Good Car Dealerships Should Offer

Review of Home Doctor: Practical Medicine for Every Household offers natural health treatments

Home Doctor for Save your life at an emergency

Using Cardio to Build Resilience