Ground yourself in the Earth …

Hilary Booker, Ph.D.
Free Yah Mind
Published in
2 min readSep 25, 2019
Photo by Alex Azabache on Unsplash

Today, you could continue to feel the immense shift in energy this week is bringing. If you’re having a hard time moving forward, this shift could almost have a physical sensibility. You may sense walls being built between you and the aspects of your life that no longer serve you, so that you have no option but to look and move forward.

Perhaps you feel completely different today than you did a week ago and you’re feeling plagued by uncertainty. This week’s energy can be uncomfortable. Stop. Look around you. How are you dealing with the discomfort? Are you owning it? Or are you falling back into unhealthy patterns and self-sabotage? You could feel a bit like you’re flailing. How will you ground yourself today?

Today, only the Earth can heal you. How will you connect with it? By taking a walk in Nature? Going for a swim in a natural body of water? Drinking herbal tea? Eating foods native and seasonal to where you are or where your ancestors are from?

This upcoming season wants to heal something deep within you now is the time to prepare. Today, get very clear about what you need and what you need your life to feel like in order to go deeper into the work this season is calling you to. Even though we’re in Libra season, this is something you can’t compromise.

Listen to your body above all else.

In the Northern Hemisphere, this is the season during which we’re supposed to slow down — which the spiritual work of this season requires. If you’ve been constantly exhausted lately, it’s time to make some changes that will allow you to feel balanced, rested, and at peace. This can be scary if you believe that your worth is connected to the amount of work you can shove into a day. But you don’t have to live like that anymore — and I promise that the moment you decide to commit to the work of this season, the Universe will respond by ensuring that you have everything you need to support yourself in all ways.

Have a beautiful day!

❤, Hilary

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Hilary Booker, Ph.D.
Free Yah Mind

CEO of the Inst. for Earth-Based Living, Earth-Based Life Coach, Researcher, Thought Leader, Healer, Creative