Think less, feel more …

Hilary Booker, Ph.D.
Free Yah Mind
Published in
2 min readOct 16, 2019
Photo by Johannes Plenio on Unsplash

Transitions. Transformation. Rebirth.

They can occur more quickly than expected and still feel like they’re not happening quickly enough. Like the end of a pregnancy. Like the end of a life. Excitement, sadness, fear, and peace come with all endings and beginnings. Every ending is a beginning. Every beginning is an end.

What is ending for you right now? What is the new path you’re embarking upon right now?

You may feel as though the Universe is forcing an immense amount of change upon you right now. You may find yourself wondering, “How am I going to deal with all of this change.” And yet, most likely, you have all the answers within you. You probably know which choices you need to make to surrender fully right now.

When you surrender fully to the spirit, things rarely go as planned, but if you set solid intentions, you will always receive what you ask for. Today, focus more on your intentions, on what you want, and less on how you’re going to get there and what it’s going to look like.

Think less, feel more.

You might be surprised to know how much of what you want already exists within you and your life. How do you want to feel? How do you want other people and the world to feel when they’re in your presence? Stay there today.

Focus. Close your eyes and visualize how you want to feel. Don’t set yourself up for disappointment or get overwhelmed trying to do more than you can in a day. The change is coming, it’s happening whether you do something or nothing.

Today, find some stillness and peace within.

Asé.

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Hilary Booker, Ph.D.
Free Yah Mind

CEO of the Inst. for Earth-Based Living, Earth-Based Life Coach, Researcher, Thought Leader, Healer, Creative