5 Reasons to Eat Mango this Summer!

Juicy and soft-Mango is the king of Summer fruits! With it’s ever so versatile traits we use mangoes for a variety of dishes like pickle, salads, chutneys (dips) and desserts. Mango accompanies dishes so well one looks forward to eating food laden with mangoes. In short, everything tastes better with mango.

Researchers say that mango is as nutritious as an apple, as it contains fibre and natural sugar. If you’re still not convinced, here are a few more benefits of including Mangoes in your diet this Summer.

1. Skin cleanser: Who would have thought? This ball of yellow delight holds the key to an ever-glowing skin.

2. Weight loss: This wholesome fruit is filling and nourishing. After a good intake of this fruit you feel fuller and it also releases digestive acids that boosts your metabolism.

3. Increases concentration level: Yes, you heard us, eat this fruit to intensify your concentration and memory power (P.S: almonds can now take a back seat).

4. Fights more diseases than you can think of: Cancer, heart stroke and diabetes. This jack-of-all-trades is a fighter and needs to be added to your diet immediately.

5. Ranks 2nd as an Aphrodisiac fruit: Eating healthy fruits has its own perks. This trumps all for sure!

Mangoes are definitely one of the best fruits which go hand-in-hand with any of the dishes and even desserts. Try out our delicious Mango Cheese Flan which is made with a creamy cheese tart with a filling of mango and cottage cheese.