Aloe from the Other Side

Aloe Vera is a succulent plant species, grown in tropical climate around the world. It is grown and cultivated mainly for medicinal and agricultural purposes. Found in many consumer products, Aloe Vera is used in cosmetic and consumer products for the benefits one can reap from it.

Today, let us explore the benefits of this wonder plant and understand how it could be used on a daily basis.

• The Aloe Vera plant contains many vitamins such as A, C, E, Folic acid, Choline, B1, B2, B3 (niacin) and B6.
• It is a rich source of amino acids and fatty acids which are the building blocks of protein.
• A properly functioning digestive tract is the key to good health. This wonder plant also aids in digestion
• Just like seaweed and chia, Aloe is a gelatinous plant that helps in detoxifying the body.
• While most people are living on acidic food, Aloe plays an important role in alkalizing the body making it difficult to diseases to manifest.
• Aloe Vera improves blood circulation, regulates blood pressure and lowering cholesterol, making it a wonderful candidate to lower the risk of heart diseases.

One of the best way to enjoy the benefits of Aloe vera is by consuming it as juice. In less than 5 steps, we will show you how you can enjoy this wonder plant.

Step 1:

Using a sharp knife, carefully peel the rind of the plant leaves and discard. Peel the yellow layer just beneath the rind with a sharp knife and discard.

Step 2:

While continuing to removing the outer rind and removing the yellow layer, collect 2tbsp of it to make the juice.

Step 3:

Place the 2 tbsp of clear Aloe Vera gel in a grinder

Step 4:

Add 1 cup of citrus-based juice (230ml) such as orange, grapefruit to the blender

Step 5:

Blend the juice and the gel until it has a smooth appearance. Pour the juice into a glass and enjoy.

If you know any other healthy drinks that is as beneficial as this wonder drink. Please do share the recipe in the comments section below.