Brain Boosters!

Brain! The single most important organ in our body that is the orchestrator for every action and reaction that takes place in our body. There are plenty of natural remedies that can be used to cure many of the problems we face, but how do we take care of the most important organ in our body through natural means?

Yes, there are countless pills and food supplements that “helps” boost our brains productivity and keeps it fit. But do we really need to consume something that we are not really 100% sure of? We are not even aware of what it really does to our body.

Shun those pills and food supplements and look towards nature for help. The answer lies around us. We just need to look around.

Try these 5 natural foods to give your brain a much needed boost it deserves.

Oily Fish

Fishes are rich in nutrients called omega 3 which is essential in development and maintenance of brain tissue. Fishes like salmon, mackerel, herrings and sardines are rich in these nutrients and nutritionists recommend atleast two servings of fish a week to enjoy a balanced diet.

Blueberries

A rich source of vitamin c and high in anti-oxidants, Blueberries have been proven to protect the brain from short term memory loss. Consuming Blueberries on a regular basis helps aid co-ordination and bring about a balance amongst other things.

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Blueberries[/caption]

Avocado

Avoided by many due to its high fat and cholesterol content, Avocados facilitate blood flow to the brain, which essentially aids in keeping the mind alert and focusses to concentrate on the stresses of the day. It also helps in reducing overall blood pressure in the body.

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Avocado[/caption]

Pumpkin Seeds

Worry not vegetarians! You can avail your dose of omega 3 oils through the seeds of pumpkin. It is also a great source for Zinc. Consuming pumpkin seeds regularly ensures in maintaining the part of the brain that keeps the sensory function intact.

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Pumpkin Seeds[/caption]

Chocolates

Yes! Chocolates are good for your brain. Before you get too excited and buy yourself a big bar of chocolate, it must be said that, only good quality dark chocolate and milk chocolate with high percentage of cocoa solids that count. While eating a couple of squares of milk chocolate on a regular basis helps improve your motor functions and reaction times, dark chocolate helps in providing lots of memory improving anti-oxidants.

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Dark Chocolate[/caption]

Any other natural foods that helps in improving the performance of the brain? Do share it with our other reader by commenting below.