Natural Detox Foods

Low energy levels, bad skin, poor elimination, food allergies are some of the signs of toxicity in your body.

We live in a busy time and age where health comes second to everything (Atleast for most of us). Junk food has taken over our daily diet and the air we breathe is loaded with dust and other minute things that we can’t really see.

Simple home remedies and natural foods can help your body detox and rid it from the unwanted. Have it raw or mix these ingredients with other foods to help your body regain its vitality.

Green Tea

Available across stores, good quality green tea will help your body get rid of free radicals that cause oxidative stress.

[caption id=”attachment_3621" align=”aligncenter” width=”300"]

Green Tea[/caption]

Garlic

One of the most commonly used ingredients in cooking, Garlic helps in detoxifying the liver. Apart from this, it also helps in fighting many common ailments.

[caption id=”attachment_3624" align=”aligncenter” width=”300"]

Garlic[/caption]

Onions

Onion is of great help in detoxifying the liver. This commonly used ingredient also helps in purifying blood, strengthening blood and also acts as an anti-biotic.

[caption id=”attachment_3623" align=”aligncenter” width=”300"]

Onions[/caption]

Ginger

Helps in detoxifying the liver and aids in digestion. Apart from this, Ginger also helps fighting diabetes, eye infection, common cold amongst others.

[caption id=”attachment_3628" align=”aligncenter” width=”262"]

Ginger[/caption]

Lemon

This citrus fruit helps in detoxifying the digestive tract. It also aids in boosting the immune system, purifying the blood and helps in your quest to lose weight.

Grapefruit

This wonder fruit helps in fighting kidney stones and also detoxifies the liver. If you are down with a fever, you are a grapefruit away from feeling better again.

Pineapple

This yummy fruit helps cleanse the stomach. Due to its high content of vitamin C, pineapples help in fighting many diseases. It also prevents plaque and keeps your teeth clean.

Kale

This green leaf helps in detoxing and flushes out the kidney. It also acts as an anti-inflammatory and aids in weight loss and boosts metabolism.

Know of any other natural foods that can help in curing common ailments? Comment below and let us know.

Indulge in a wide range of healthy salads, prepared fresh and delivered at your doorstep from FreshMenu.