Seafood Trumps All!

Packed with nutrients, protein and omega 3, seafood is much more than just anything under the sea, we don’t even need any other substituting veggie if we consume the right seafood. And why should you prefer this meat?

• They are unique in taste
• They are a lot more fresh
• They are high in protein without the accompanying saturated fats — those fats that tend to clog your arteries. ( leading to increased blood pressure & various heart problems.

If people eat a limited but healthy amount of fats both MUFA (mono unsaturated fatty acids) from nuts and Omega 3 rich seafood along with plenty of vegetables, you can actually have a healthy heart. It couldn’t get more easier than this.

Studies over the years have shown that the 2 main components of Omega 3 viz EPA & DHA which regulate blood clotting mechanism, prevent blood vessel constriction and help maintain its elasticity. Fish high in omega-3 fatty acids include salmon, tuna, trout, mackerel, sardines and herring. Vegetable sources are flaxseeds, flaxseed oil, soybean oil, canola oil, walnuts, walnut oil and pumpkin seeds.

SALMON — A really delicate, succulent and rich seafood. Salmon is an excellent source of low fat protein, abundant Omega 3 fats, as well as B12. It is also rich in minerals such as Potassium, phosphorous, selenium, zinc, phosphorous & iron.

BASA & Prawns — are low on calorie, contains healthy fats ad high protein. They have same benefits of all sea food fish except they have more sodium & cholesterol within the accepted limits. If combined with the right seasonings and vegetables it can be a well balanced meal.

Order from our range of seafood delicacies and leave all the guilt behind!