Start Smart, Eat Right!

If one were to contemplate on the term `Breakfast’, it stands to reason that it literary means a meal to break the fast, no ambiguity there! Unfortunately, word over the phenomena is to skip the vital meal. Research has also shown that Breakfast is the MOST IMPORTANT MEAL of THE DAY and there is a documented evidence to show that every 1 out of 4 people skip breakfast and over 50–60% have a nutritionally imbalance.

5 smart benefits from eating breakfast and eating right!

1. FILL UP THE GAS TANK BEFORE YOUR JOURNEY. Your body is your car — Just as you would `Fill her up’ before undertaking a trip, starting a day with a wholesome, nutritious breakfast not only refuels the body after a 10–12-hour break but also helps you kick start the day with energy and a healthy fuel balance sheet for the whole day.
2. FUEL FOR BETTER `BRAIN ACTIVITY’ — Breakfast helps better cognitive performance (ability to acquire knowledge with rationale) through the day. Even students who begin their day with a healthy breakfast have performed better academically. Brain needs good amount of glucose for regular performance and skipping breakfast would mean that there is less of it provided. This leads to a feeling of sluggishness and fatigue (neither a good feeling nor productive) and both Intellectual performance and memory recall have been affected. (Kellogg’s study on school children in INDIA).
3. WEIGHT ISSUES — Breakfast provides us with adequate nutrients to deal with the day and also fewer chances to overeat than those who miss breakfast. Numerous studies have also shown that people who begin their day with a wholesome and good breakfast have less chance of unhealthy weight gain and obesity issues. Not only that, studies have also established that by eating healthy breakfast regularly, leads to better cardio-respiratory fitness on one hand and better glucose tolerance and blood lipid profiles.
4. MACRO & MICRO — ALL NUTRIENTS ARE BALANCED. Eating a wholesome breakfast can lead to healthier intake of all nutrients big or small (in amounts) The body is able to wisely use some and store the rest for use later any time required in the day.
5. EXERCISE YOU’RE CHOICE — Eating breakfast subtly also brings in a discipline to eat right- both portion size and time wise. Good eating habits lead to healthier choices and less tendency to snack on unhealthy foods through the day at odd times.

To sum it up in one sentence -it is crystal clear that if you start each day as precious by eating `A good healthy breakfast’ you are sure buying an insurance for good physical and mental health through your life time.

Order our exclusive Power Up breakfast platters today and eat right with us!