Suggestion for better Digestion
Our fast paced lives have taken over many things and enjoying a home cooked meal is one of them. Having a meal with the family was an everyday affair and now our busy lives have taken over and has termed it as “get togethers”.
Many a times, we subject ourselves to fast/junk food to save time to complete our office work. This ofcourse leads to many problems and one of the main culprits is issues with the digestive system.
For centuries now, Natural herbs have been used for over centuries to aid us from ailments. It is important to understand how our digestive system works to understand why it is important to eat healthy.
Recurring short term digestive problems can lead to many long terms issues such as:
- Irritable Bowel Syndrome (IBS)
- Colitis
- Diarrhea
- Constipation
- Ulcers
- Crohn’s Disease
- Cancer
There are a number of ways to improve our digestive system and one of the best ways to cure this is by using natural herbs.
These herbs will aid digestive issues in many ways and here’s what you need to know about them.
Dandelion
Dandelions are full of minerals and vitamins. They help by improving digestion and acts as mild laxative.
Chamomile
It is astounding to know how useful Chamomile is and how it helps us in different ways. A hot cup of Chamomile tea helps you relax and aids in digestion. It also helps releiving stomach cramps. IBS and colitis.
Lemon Balm
A hot cup of lemon balm tea will help reduce gas and bloating
Ginger Root
This spicy root helps in digestion and relieves nausea
Orange Peel
By increasing the secretion of natural digestive juices, Orange peel aids in digestion and relieves gas
Peppermint
You can either chew the plant or consume it in the form of a hot cup of tea. Peppermint provides relief from IBS, calms digestive spasms, relieves gas and eases stomach pain
Fennel Seed
Relives bloating, gas, constipation and IBS
These wonder herbs have many uses and can be used in a variety of ways to help us. Know of any other powerful herb that will help? Do write in the comment section below and share your insights with our readers
