Top 3 Barley Benefits!

Tagged as one of the healthiest food in the super food category, this grain holds nutritional benefits which surpasses it’s other related grains. This versatile produce is extensively used; be it it’s husk (used for making beer) or as raw grain (extensive use in all-purpose flour). Barley being the top produce in this category it is gluten-free and also provides a texture which almost coincides with pasta. We are giving you top 3 reasons why barley should be your next food option.

1. Provides extensive care to the heart: In taking barley on a regular basis reduces your cholesterol. With our fast-moving life’s we tend to binge into fast-foods, but with this resourceful grain we can cook up a quick salad or a pilaf which can kick-start your life on a healthy note.
2. Intestinal protection: This grain secretes a glucan which keeps the unhealthy bacteria out of our system and keeps the good working better.
3. Fights cancer and type 2 diabetes: Just by adding this to your breakfast menu you are not fighting 1 but 2 diseases at the same time and it also creates immunity for these diseases in future.

Try our tasty Quinoa-Barley Chicken Salad, we are sure to make you love your diet again! :)