Tips on Improving Your Eating Habits!
Hi there,
Did you know that nourishing your body with healthy food is a form of self love, and allowing unhealthy eating habits become a part of you, is like slowly injecting yourself with poison?
Well, you may not see the results now, but it may be too late to change when you do.
If your way of getting over stress is to munch on whatever junk food you lay your hands on, you’re doing yourself more harm than good, because tell you what, first the stress never goes away, and second your body suffers the consequences
We have prepared some tips that’ll guide you to better eating habits. Stuck with us a minute!
· Oh we understand how much “comfort” you get from eating when you feel sad, but resist the urge to over eat whenever you’re sad, because it’s no longer food, it’s now poison.
· Choose moderation over dieting, if dieting makes you feel depressed
· When you’re sad or angry, it’s not the time to walk up to the freezer, it’s rather time to walk up to nature and breathe out all the pain for fresh air
· No medicine can beat food, and the best treatment against diseases is to treat yourself to good food all the time.
· When your heart is heavy, keep a light body
· Worry less, eat less and you’ll live more
· Your body is itself a fighter, feed it well and it will stand against any negative intruder
· Your body is a treasure throve, stop filling it with fast, cheap and fake
· Don’t punish your body because of a bad day, rather punish a bad day with a healthy meal.
· You only have one of you, so feed your body and soul with the best of food and energy
· In healthy eating, sometimes bitter is better and sweetness breeds illness
· Snack on fruits and veggies and you’ll come out like new buds in spring
· Your body deserves more than “anything goes” be selective about what you feed yourself with.
We hope this helps!
Stay healthy! ❤️
Your Friends…
These tips were prepared by our team member. -Sanusi Afeez Opeyemi. You can follow him on twitter here ; Twitter @AfeezSanusi1
