From Maria with Love
A box of stories about our souls, life, and writing.
The Truth About Feeling Painful and Uncomfortable Emotions
The Truth About Feeling Painful and Uncomfortable Emotions
Discomfort doesn’t mean we are doing something wrong
I Took One Year To Heal And Got Two Promising Years Of My Life
I Took One Year To Heal And Got Two Promising Years Of My Life
How anxiety turned into progress
Two Italian Words That Will Shift Your Perspective
Two Italian Words That Will Shift Your Perspective
Tutto passa
Are You A Woman Whose Love Life Depends On Pain?
Are You A Woman Whose Love Life Depends On Pain?
Those who give the most are often cherished the least
To Make Your Life Better, Look for Happiness in the Form of a Pea
To Make Your Life Better, Look for Happiness in the Form of a Pea
There's no big life
When Life Becomes Painful Again, This Is What You Should Do
When Life Becomes Painful Again, This Is What You Should Do
Recommended by a therapist
The Body Would Like to Grow Old But We Aren’t Letting It Do So
The Body Would Like to Grow Old But We Aren’t Letting It Do So
An unpopular belief about living up to 100
What If Anxiety Isn’t a Sign There’s Something Wrong with You?
What If Anxiety Isn’t a Sign There’s Something Wrong with You?
Reexamine your limits
There Are Two Kinds of Anxiety (The Simple Truth)
There Are Two Kinds of Anxiety (The Simple Truth)
And two ways to deal with them
A Healing Journey: Useful Affirmations to Rewire Your Brain
A Healing Journey: Useful Affirmations to Rewire Your Brain
Reframing is the key
A Few Useful Things You Can Learn from Setbacks
A Few Useful Things You Can Learn from Setbacks
When healthy habits don’t work, appreciate these temporary roadblocks
The Insanely Simple Reason Why Your Therapy Isn’t Working
The Insanely Simple Reason Why Your Therapy Isn’t Working
For a real change, you need 2 x 20 + 1 minutes every day
Parental Narcissism: How to Make Your Kids Successful and Miserable
Parental Narcissism: How to Make Your Kids Successful and Miserable
A child needs simple things
4 Surprising Ways in Which I Profited from a Vacation in Italy
4 Surprising Ways in Which I Profited from a Vacation in Italy
Don’t cross things off your bucket list
How to Really Heal: Hug Your Best and Worst Parts Together
How to Really Heal: Hug Your Best and Worst Parts Together
It’s all in the stories we tell ourselves
The Day I Realized I Could Change My Life Forever
The Day I Realized I Could Change My Life Forever
How to overcome pessimism and helplessness