Why I Avoid Fructose

It’s not just about gaining weight

Dave Gutteridge
From the Gutt

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A small pile of white crystalized fructose with a red circle and diagonal line over top.

I’m not a doctor, and a personal anecdote doesn’t make for robust scientific proof, but, I feel like I’ve seen for myself the possible downside of an excess of fructose. So, I think it is actually worse than other sugars. Maybe.

You’ve probably heard of “high fructose corn syrup,” and probably in the context of people saying it’s bad for you…

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Dave Gutteridge
From the Gutt

I don't post often because I think about what I write. Topics include ethics, relationships, and philosophy.