emerge from the shadows

emerge from the shadows

John Wozniak

Confidential Mind! How a personal nightmare changed me for the better

I’m going to take you on a journey, one of triumph and despair. Caveat, this is not about a plea for sympathy, but rather an exposé. I’ll…

Jul 6

My mental health journey through hell

Jul 6

John Wozniak

Healthy Habits: How to make tasty low-fat bread

Adopt good habits by making homemade bread

Jun 23

Making two ingredient low fat bread

Jun 23

John Wozniak

Essential Tips: How To Prepare For An Awesome Epic Ride

I rode 1,000 miles from London to Nice in 2013

Jun 22

epic cycling adventure

Jun 22

John Wozniak

Unlocking Productivity: The Surprising Power of Gratitude Journaling

Amid the relentless hustle of modern life, a bold statement recently surfaced online: stop journaling, it’s not productive. This advice…

Jun 10

Journalling is an important part of self-mastery

Jun 10

John Wozniak

Overcoming the Fear of Hitting Publish: A Writer’s Journey

In 2013, I wrote my first blog post with fearless enthusiasm, unaware of SEO, headers, or citation rules. Ignorance was bliss. Years later…

Jun 9

Writing without fear

Jun 9

John Wozniak

Emerge from the Shadows: Your Guide to Self-Mastery and Personal Growth

Welcome to emerge from the shadows, a small corner of the internet dedicated to self mastery. Have you ever felt like your compass is…

Jun 8

Emerge from the Shadows: Your Guide to Self-Mastery and Personal Growth

Jun 8

emerge from the shadows

Welcome to emerge from the shadows, a Medium publication dedicated to self-mastery. Explore insights on leadership, personal growth, wellness, and wellbeing to help you stretch beyond your limits and achieve your fullest potential. It’s time to emerge from the shadows.

Editors

John Wozniak

Army veteran. Thinker | leader | creator | Mental Health advocate. I am passionate about making a positive impact on the world. Learn | Share | Collaborate

Help

Status

About

Careers

Press

Blog

Privacy

Terms

Text to speech

Teams