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Know Your Happy Hormones: Dopamine-Part I

Photo By Adam Winger In Unsplash

What is the happy hormone?

How to increase the happy hormone in your body?

What are your happy hormones food items?

Eat Proteins

Studies revealed that consuming tyrosine and phenylalanine increases the dopamine level. And Tyrosine can be found in beans, beef, turkey, chicken, Jackfruits, berries, and raisins….

Avoid Saturated Fats


L-Dopa enriched foods

Techniques to improve your happy brain chemicals

What is Next?



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khadija khartit

I care about the future of societies, the future of work, the future of money, the future of women in societies, the future of inclusion.