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Know Your Happy Hormones: Serotonin- Part II

Photo By Sincerely Media in Unsplash

What is Serotonin?

Tips to Increase Your Serotonin

What You Put in Your Body Matters

Good Foods For Serotonin

Salmon, turkey, beef, poultry, tofu, soy milk, nuts and seeds, pineapple, banana, Kiwi, plums, tomatoes, eggs, , complex carbs, and probiotics-rich foods.

Bad Foods For Serotonin

Healthful Ways to Increase Your Serotonin

“Walking gets the feet moving, the blood moving, the mind moving.” — Terri Guillemets.

Yoga, pilates, aerobics, walking, cycling, swimming , connecting with nature, exposure to light, meditation, gratitude. novel experiences, use of essential oils, massage, therapy, and happy memories.

Risk Factors of High-Level of Serotonin

Agitation or restlessness, confusion, dilated pupils, headache, nausea, changes in blood pressure or temperature, vomiting, diarrhea, increased heart rate, twitching muscles, shivering, sweating. You may also feel high fever, seizures, and other symptoms if the condition is exacerbated.




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khadija khartit

I care about the future of societies, the future of work, the future of money, the future of women in societies, the future of inclusion.