Could this start a chain reaction? … History says maybe, now science weighs in …
Mindfulness could be catching, and mindfulness multiplied just might transform society, which seems so stressed and contentious today.
Violence, unfortunately, seems to spark more of the same. But so does peacefulness — especially calm, focused attention in the form of meditation, mindfulness or prayer, prescribed and practiced throughout history.
Now science is beginning to evaluate.
CLICK HERE or below for a quick history of meditation:
Some of the earliest written records of meditation ( Dhyana), come from the Hindu traditions of Vedantism around 1500…en.wikipedia.org
CLICK HERE or below for research on meditation in Wikipedia:
One meta-analysis supported the use of Mindfulness-Based Stress Reduction (MBSR) to alleviate symptoms of a variety of…en.wikipedia.org
CLICK HERE or below for an intriguing study on meditation and peacefulness:
These are just a few of the more than 50 scientific demonstrations and 23 published studies on this Brain-Based…www.gusp.org
CLICK HERE or below for an article on the neuroscience of meditation with tips on how to meditate or be mindful in everyday life.
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