Blueprint morning routine

Last month, I surpassed 1,000 age reduction points. Total is now 1,217. A point is gained every time one of my biological organs measures one year less than my chronological age (using gold standard scientific evidence). More on Project Blueprint.

If you’re curious what this looks like in daily practice, here is my morning routine:

A glimpse of the transformation.

Same conference and stage, four years apart.

Bryan Johnson, Blueprint (12/2021)

Blueprint basics