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FYTWORX

How to Do A Push Up Properly

A Quick Guide

how to do a push up properly
Image by Keifit from Pixabay

A push up is one of the most common exercises that you can do. Done with proper form, it is very effective.

And it can be performed almost anywhere. You can do push ups at home or at the office.

In addition, a traditional push up can strengthen the chest and arms.

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