You Can’t Sleep? Maybe Blue Light is to Blame
The truth is that most people aren’t sleeping well, at all. Sadly. But this is a good option to help!
Reasons being different for different people, some of the probable cause for hindering our sleep can come from 1) too much caffeine late in the day, 2) lack of morning sunshine 3) too much bright white and blue light late at night, 4) eating too much too late, and 5) poor mouth breathing habits.
When I run personal coaching and consulting sessions with folks, I end up talking about a dozen more things, but let’s just focus on these 5 for now. I’ve said it before and I’ll say it again.. if you can’t sleep, you can’t heal. And one company that has designed some modern-day products to help support our strange lifestyles that also support our natural health and natural sleep cycles is called BluBlox. They are kinda famous in this space at this point. Lots of biohackers and human health optimizers seem to like them too.
Here’s my personalized affiliate link for you to try them out. Sale ends this weekend. But lucky you, this link should work for you throughout the year. Even better, if you use discount code zigzag at checkout, you’ll be able save an extra 15% off your order (when available).
