Published in


You Can’t Sleep? Maybe Blue Light is to Blame

The truth is that most people aren’t sleeping well, at all. Sadly. But this is a good option to help!

Reasons being different for different people, some of the probable cause for hindering our sleep can come from 1) too much caffeine late in the day, 2) lack of morning sunshine 3) too much bright white and blue light late at night, 4) eating too much too late, and 5) poor mouth breathing habits.




Whether you’re just starting your wellness journey or are an avid gym-goer, FYTWORX is a great resource made up of incredilbe writers to help achieve your goals.

Recommended from Medium

Health, Appeal And Anti


Invisible Risks: Daily Habits that Damage your Brain

Beating Fatigue & Finding Positive Energy, Every Day

How I manage household chores in 45 minutes daily?

Destination Workout

How To Optimize Your Day For The Perfect Results

Top 5 Benefits to a Regular Breathing Practice from a Wim Hof Instructor

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Jonathan Isbill MS, RD, LD

Jonathan Isbill MS, RD, LD

Health & Nutrition Advocate, Educator, Writer | MS RD LD 👨‍🍳🌱 | ZigZagNutrition | Sign Up for My Weekly Newsletter📝https://jonathanisbillrd.substack.com

More from Medium

Chromosomes almost unchanged for over 600 million years

Can Transforming Your Sleep Transform Your Diabetes?

Decaf Deconstructed — Different Methods of Decaffeination

Retired And Ignored By Coworkers — Retired Musings