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What is Your Optimal Sleeping Temp? ❄️

Mine is somewhere between 55–60 degrees!

Surprisingly, there IS an ideal temperature where we seem to sleep at our best as humans. I’m sure you know that when it is hot and humid it can be incredibly difficult to sleep at all. I’ve been there and you have too perhaps.

Waking up hot and sweaty stinks. Even worse though is the problem of not being able to sleep at all due to the temps being too hot to begin with.




Whether you’re just starting your wellness journey or are an avid gym-goer, FYTWORX is a great resource made up of incredilbe writers to help achieve your goals.

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I’ve been doing more video than writing lately, but here’s a short one I want to get out there.

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Jonathan Isbill MS, RD, LD

Jonathan Isbill MS, RD, LD

Health & Nutrition Advocate, Educator, Writer | MS RD LD 👨‍🍳🌱 | ZigZagNutrition | Sign Up for My Weekly Newsletter📝https://jonathanisbillrd.substack.com

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