What is Your Optimal Sleeping Temp? ❄️
Mine is somewhere between 55–60 degrees!
Surprisingly, there IS an ideal temperature where we seem to sleep at our best as humans. I’m sure you know that when it is hot and humid it can be incredibly difficult to sleep at all. I’ve been there and you have too perhaps.
Waking up hot and sweaty stinks. Even worse though is the problem of not being able to sleep at all due to the temps being too hot to begin with.