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FYTWORX

Healthy Lifestyle

You Sit Too Much — Accept It. Now, Here’s What To Do About It

How to live pain-free, from a chronic sitter

Person in pain because they haven’t read this article yet.
Image rights purchased via Shutterstock

Back pain is the absolute worst.

If you sit for a living, you know exactly what I’m talking about. Personally, I sit for 12+ hours a day — at least 4 hours more than is recommended by professionals.

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Hudson Rennie

Hudson Rennie

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I write about living healthier & happier. I hope you fall in love with my words. 🙋‍♂️🪴Sign up for Medium: https://hudsonrennie.medium.com/membership