FYTWORX
Published in

FYTWORX

Healthy Lifestyle

You Sit Too Much — Accept It. Now, Here’s What To Do About It

How to live pain-free, from a chronic sitter

Person in pain because they haven’t read this article yet.
Image rights purchased via Shutterstock

Back pain is the absolute worst.

If you sit for a living, you know exactly what I’m talking about. Personally, I sit for 12+ hours a day — at least 4 hours more than is recommended by professionals.

--

--

--

Whether you’re just starting your wellness journey or are an avid gym-goer, FYTWORX is a great resource made up of incredilbe writers to help achieve your goals.

Recommended from Medium

So, Why Don’t Diets Work?

5 Tips For A Healthy Morning Routine!

Smoking Statistics and Tips for Healthy cleaning from Nicotine

Smoking Statistics and Tips for Healthy cleaning from Nicotine

Calm Mind Healthy Body Video Course

How to Deal with Oily Skin: A Comprehensive Guide

The COVID Walk

4 Underrated Habits That Helped Me Lose The Baby Weight Not Once But Twice

2021 Fitness Wrapped

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Hudson Rennie

Hudson Rennie

I write about living healthier & happier. I hope you fall in love with my words. 🙋‍♂️🪴Sign up for Medium: https://hudsonrennie.medium.com

More from Medium

You only need 5 recipes

Why It Pays to Think Small

The Lifehacker Diet — Secret to long-lasting weight control?

I Abandoned Caffeine Completely for 28 Days — My Honest Review

A women drinking coffee.