How to stay calm when traveling with kids :

Parin Waljee
Gain Inspiration
Published in
3 min readOct 18, 2023
Photo by Steven Thompson on Unsplash

Traveling with kids can be a rewarding and a memorable experience for the whole family. However, this can also be difficult and even the most patient parents can find themselves tested by the demands of young children along the way. To ensure a smoother trip and keep you sane, consider these effective strategies for staying calm when traveling with kids.

Planning Ahead
The key to a successful family trip is careful planning. Before setting out on your adventure, research your destination, map out your itinerary, and book your accommodations in advance. This not only reduces stress but also helps keep things organized. Having a plan can avoid many potential hiccups along the way.

Pack Wisely
Packing is very important when traveling with children. Make a checklist of essentials like diapers, baby wipes, snacks, and entertainment (e.g. books, toys, or electronics). Consider your destination’s climate and activities when packing your clothes. It is always a good idea to have a first aid kit ready in case of unexpected emergencies.

Snacking
Hunger can often lead to a bad mood, this is true for both children and adults. Stock up on healthy snacks and drinks for the trip. Avoid sugary foods as they can lead to energy spikes and crashes. Packing some of your kids' favorite snacks can be a lifesaver when you’re on the road.

Entertain Them
Boredom is the enemy of any peaceful journey. Offer a variety of entertainment options such as coloring books, games, and if you’re comfortable, tablets or smartphones. Plan activities that your child will enjoy during their free time, such as storytelling or car games.

Stick to Routines
Try maintaining your child’s daily routine as much as possible. If your child has specific nap or meal times, try to stick to them. Consistency can help children feel more secure and less likely to act out.

Flexibility
While routines are important, so is being flexible. Unexpected situations can and will arise when traveling with children. If you miss a nap or experience delays, adapt and make the most of it. A positive attitude can help alleviate potential crises.

Prepare for Distractions.
Children often ask a million questions or want your attention at the most inopportune times. Instead of getting frustrated, prepare distractions. Bring some books, puzzles or even headphones and their favorite music or audiobooks to give yourself some downtime.

Positive Reinforcement
Praise your child’s good behavior and offer small rewards for their cooperation throughout the trip. Positive reinforcement can encourage better behavior and make the trip more enjoyable for everyone.

Stay Calm
Perhaps the most important tip is to stay calm.Children pick up on their parents' emotions, so if you stay calm and patient, they are more likely to be too. Take a deep breath, count to ten if necessary, and remember that this is a family adventure filled with precious moments.

Traveling with children can be a wonderful experience when you prepare well and maintain a positive attitude. By planning ahead, packing smart, and staying calm, you can create lasting memories and enjoy your family trip to the fullest.

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Parin Waljee
Gain Inspiration

A certified counsellor and an accomplished Author, I'm looking forward to sharing my wealth of knowledge in diverse areas. I enjoy Golf, Ice skating and Nature.