Tai Chi And Kenpo

A marriage made for the street

Photo by Timothy Eberly on Unsplash

Tai Chi and Kenpo are the most popular martial arts used for self-defense.

Tai Chi is a Chinese internal martial art focusing on balance and body mechanics to produce powerful movements. These movements can be adapted to create defensive blocks or joint locks. On the other hand, Kenpo is an American hybrid martial art combining Karate, Kung Fu, and Jujitsu elements.