A Perfect Day!
The perfect day is going to bed with a dream and waking up with a purpose.
-A. J. McLean
The way you live your life designs your day. The typical way of life or style of living of an individual, group, or culture is the lifestyle. It includes patterns of behaviour, interaction, consumption, work, activity and interests that describe how a person spends his time.
One should optimize the day by planning lifestyle goals. Make conscious decisions, how you would spend time and what you would focus on to optimize the day.
My perfect day would be to embrace what wears me down and being able to push past that, not for money, but passion.
There may be challenges coming up in your journey. Challenges are part of life and, to overcome them, we require commitment and determination. Finding a way out might seem impossible initially, with perseverance you can achieve it.
Rising early in the morning might be challenging for quite a few. Every morning, hitting the snooze button on the alarm to sleep for another ten minutes and once in a while pressing it multiple times before waking up to realize that you are running late.
We all anticipate having a perfect day. A right start of the day is necessary to have the perfect day.
Here are a few tips for lifestyle planning and, to have a perfect day.
How to plan a perfect day?
1) Start the night before
Working late at night, binge-watching, illness and not sleeping enough leads to tiredness and the reasons for not waking up on time.
Staying up late is not a healthy habit and, so it is necessary to fix your sleep schedule as it is an essential rule if you are looking forward to starting early.
· Avoid screen time at least one hour before going to bed.
· Keep a notebook by your bedside and, prepare a list for the next day and write down the thoughts that are bothering to keep your mind free from stress and sleep better.
2) Wake up early
An early start gives a scope to work in a planned manner without rushing and feeling burdened. Set the alarm fifteen minutes early than the usual time you wake up, continue doing this until you reach the goal.
3) Meditate
Meditation can help relax your mind and focus your attention on improving self-awareness, self-esteem and reducing stress and anxiety. Beginning a day with meditation can have a positive effect on physical and emotional well-being.
4) Exercise
Control weight, improve mood, boost energy, promote improved sleep and combat health conditions and maintain your physical fitness and overall health and wellness by dedicating an hour for exercise.
5) Eat Healthy Breakfast
Your breakfast is the fuel for the day and needs to be the best meal as it replenishes the supply of glucose and other essential nutrients required for good health. The breakfast should include whole grains, lean protein, calcium and fibre.
6) Take Breaks
A break is necessary in between work, to combat stress, relax, gain energy and rejuvenate for the upcoming tasks. It also refreshes your brain to restore high-level thinking.
7) Learn something new
Learn new skills, values and knowledge for holistic growth. Study about the various habits that impact our environment. Explore the topics on sustainable lifestyle, and contribute your bit to save the ecosystem.
8) Read Books
Reading not only improves our memory and empathy, but it also makes us feel positive. Few health benefits of reading include helping with depression, cutting stress, and reducing the chances of developing Alzheimer’s later in life.
Conclusion
Lifestyle changes will not only improve physical, mental and emotional well-being but, will also help to manage the time and resources, to keep stress and anxiety at bay. Being healthy should be a part of the overall lifestyle and feeling good about yourself and taking care of your health is vital for your self-esteem and self-image. Enhancing the knowledge and skills boosts the confidence and prepares you for the upcoming challenges. Condition yourself to balance your emotions with logic, do what is right for the body and mind and experience a perfect day.
Are you ready to turn every day a perfect day?
