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How to Break Free From Limerence: A Step-by-Step Guide to Moving On

A battle-tested blueprint for reclaiming your sanity and getting back to your life

Manj Bahra
8 min readMar 28, 2024


“Infatuation is when you find someone absolutely perfect. Love is when you realize they aren’t perfect and it doesn’t matter.”

— Unknown

Has your mind been hijacked by the very idea of someone?

Normally, you're known for being rational, intelligent, and successful. But suddenly, you're struggling with an unprecedented obsession. You can no longer focus on anything but a person who has consumed your being in a way that makes you question your sanity.

A quick search of your symptoms has led you to the idea of Limerence. While you nod along to the symptoms, the question remains:

How do I solve this?

Fortunately, you've come to the right place. And let me reassure you—I know everything you're going through. Not only have I experienced this myself, but I've also helped countless clients go through the same healing process and reclaim control of their lives.

Because let's not kid ourselves. Dealing with this situation is the most important thing in your life right now.



Manj Bahra
Modern Dating Wisdom

Dating Coach | Helping women understand men and find their life partner | Join my FREE community for more: