Sitemap
Modern Love

Sharing the best in the science and psychology of 21st-century dating

Photo by Ian Schneider on Unsplash

Member-only story

The 5 Stages of Modern Dating

Feeling lost in love? Use this framework to cut through the noise and start rewriting your story.

4 min readMay 6, 2025

--

Last week, I was assembling a high chair for my daughter Freya.

Everything was going smoothly… until I got to the footrest.

The clips weren’t lining up. The angle was wrong.

The manual was useless — worse than IKEA.

Frustrated, I turned to Google and found other angry parents leaving 1-star reviews about the exact same issue.

I was seconds away from drilling new holes when my wife asked:

“Are you sure the legs aren’t upside down?”

I paused, checked… and technically, they weren’t.

But her question made me reassess.

Turns out the legs were installed back-to-front.

One quick fix, and everything clicked into place.

It got me thinking: how often do we do the same thing in dating?

The problem isn’t always the effort. It’s often a lack of foundations and doing things in the wrong order.

I coach a lot of people who are doing their best in love.

--

--

Modern Love
Modern Love

Published in Modern Love

Sharing the best in the science and psychology of 21st-century dating

Manj Bahra
Manj Bahra

Written by Manj Bahra

Helping you break the cycle and find love. Neuroscience & psychology-based advice. 3 million reads and counting!

No responses yet