Game Of Self
Published in

Game Of Self

Photo by Elisa Ventur on Unsplash

Three Techniques To Rapidly Stop Overthinking

Lesser known yet powerful methods for reducing the chatter and returning to the present

“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” ―

I’d be surprised if you’re reading this and haven’t heard of Eckhart Tolle and his “Power of Now”…

--

--

--

Problem Solving in Fitness, Relationships, and Personal Development

Recommended from Medium

A child at a small water-filled urn with camelia petals floating in it at Japanese Garden

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Manj Bahra

Manj Bahra

Relationship Coach | Using science and psychology to help people move on from heartbreak and become their most attractive self | https://liinks.co/manjbahra

More from Medium