Which Salad Leaves Are the Healthiest?

We all know that salad is good for us, but which is best?

A bowl of salad leaves is healthy, nutritious, low in calories and tasty, so why aren’t we eating more of it? Almost everyone would be healthier if they were to eat a large portion of salad vegetables each day, particularly if it replaced a high fat, processed food item.



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Patsy Collins

Author, gardener, photographer, cake eater and campervanner from the south coast of England.