How to use your computer screen without getting sick?

sajith dilshan
Geek Culture
Published in
2 min readMay 15, 2022

use computer screen without getting sick

Today I’m going to talk about how to use a digital screen safely without getting your eyes sick. In front of a computer, you might be working about eight or ten hours sometimes. Then this is a must-watch article.A few things you need to consider to decide where to keep your workstation monitor.

Monitor should be kept tall

Do you know, when you look at something you have, you’re looking down the easiest of eyes. That’s why it’s much easier to look at a monitor below your eye level than looking at a monitor above your eye level.

* So keep the top edge of your monitor on your eye level or a little down.

* and it’s important to keep your screen at eye level and at a 0–65 degree angle. (It is important that your screen is inside this angle)

* Keep the distance from the monitor when you point your one hand into your eyes. (Approximately 50 cm-hand away)

Wearing Computer Glasses

Nobody likes poor eyesight, blurred vision, or constant computer-related headaches. The benefits of computer glasses are that they reduce glare, increase contrast, and allow you to look at the screen longer. In the workplace, we sometimes feel the need to look in our glasses or get close to the computer to read the screen well. But we all know that this does not help. Computer glasses reduce the need for strain on your back and neck and give you a clearer look.

So we were talking today about the height, distance, and angle you need to keep your monitor screen and Wearing Computer Glasses So much to talk about. See you in another new article.

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sajith dilshan
Geek Culture

Software Engineer | Technical Writer | Tech Enthusiast