My Experiments With Mindful Walking

Slowing down helped me become even more keenly aware of myself and my surroundings

Photo by Ladyfern Photos on Unsplash

I subscribe to a weekly newsletter from the Greater Good Science Center, Berkeley. It’s an informative and inspiring read which usually has some useful tips that I feel like trying. Last week, on a lark, I signed up for an experiment with the intriguing title of…

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