Best Women Running Shoes Buying Guide-What to Look for?
In general, when choosing a new running shoe, it depends on the primary intended use. There are countless running shoe variants to choose from — for best running shoes for beginners, professionals, sprinters, trail runners, shoes with completely newly developed technologies or classic shoes with a barefoot feeling.
The price is just as diverse as the areas of application. We have tested 5 models for you for the small budget from around 30 euros to the top model with around 250 euros.
Here are our recommendations in the brief overview.
LOVE AT FIRST STEP
Ride 13 Saucony
With the Ride 13 Saucony hit the bull’s eye for us. Even at first glance, you will notice the high quality workmanship and the extremely comfortable upholstery. The interior, in particular the heel and tongue, are equipped with comfortable pads that do not leave any annoying pressure points. The shoe adapts perfectly to the shape of the foot and immediately invites you to start walking. Even tired legs don’t have to worry with the revised cushioning. With the Ride 13, running feels natural and easy. So the kilometers pass you right by. It is the perfect shoe for daily training on the road and light forest trails.
THE ALL-ROUNDER
Salomon Sense Ride 3 W
The Salomon Sense Ride 3 W is a hybrid among running shoes and combines the best features from the road and trail sectors. This makes it the perfect companion for very varied surfaces. It has the usual comfort and pleasantly soft cushioning of a street shoe. At the same time, it offers the foot enough protection in the terrain and a good portion of grip. Thanks to its very good stability and guidance, the Sense Ride 3 is also a perfect choice for beginners. Experienced runners will appreciate its advantages, especially in the long-distance area.
EASILY & QUICKLY
Saucony Kinvara 10 women
Our lightweight — the Saucony Kinvara 10 — almost looks like a feather under your foot. It is rightly one of the most popular speed running shoes ever. Despite being very lightweight, it is very comfortable to wear and impresses with its great fit and a highly breathable upper material. With its midsole, it combines comfort and speed. It is a shoe that works especially for ambitious runners as an all-round carefree package, because with it you have a fast companion from sprints to marathons.
FOR TRAIL RUNNING
Salomon Speedcross 5 GTX W
The latest version of the cult shoe from Salomon. With the Salomon Speed cross 5 Gtx W , the popular trail running shoe goes into the next round. Compared to its predecessors, we like the fit even better here. It feels a bit wider and more comfortable and is therefore more fun even over longer distances. As usual, it trumps with a very good grip, a pronounced stud profile for a perfect grip on soft surfaces, very comfortable cushioning and a precise step. Many well thought-out little things such as a movable tongue or the proven Quick lace lacing system make it the best choice off the beaten track.
SUSTAINABILITY TIP
Ice bug Outrun W RB9X
The Ice bug Outrun W Rb9x is a bit outside of the rating, but no less attractive. It is perhaps the most sustainable best running shoes for wide feet women on the market. Typically for Scandinavian design, it presents itself without any frills. Everything that is installed here fulfills a function. It really is not one of the lightest or most dynamic running shoes. We therefore recommend it for long distances or easy hikes. However, we are enthusiastic about its production and believe that it should be interesting for environmentally conscious runners.
What to look for when buying running shoes Online or Offline
The nice thing about running is that it doesn’t really take much to get started. The most important thing is good sports shoes for women — and you shouldn’t skimp on them. Because a good, perfectly fitting pair of shoes can decide whether the motivation to run is permanent or whether the shoes gather dust in the closet after the first week of training.
A good running shoe should support, protect, guide and motivate during training
Ideally, a shoe should support, protect, guide and motivate you in your training. If you are still at the very beginning, choosing the perfect running shoe is extremely important in order to avoid overloading or other running injuries to your buyers.
If you are unsure, it is best to go to a competent sports and bulk wholesale shoes distributor. There you can have your product analysis in order to identify any malpositions in advance. In addition, the specialist salespeople can “read from old shoes”: The wear and tear on the profile of your old running shoes can say a lot about your running style and possible misalignments.
How many running shoes do you need?
How many running shoes should be in your closet depends on how often you train. If you run more than twice a week, it makes perfect sense to use more than one pair.
Depending on the scope of the training, you should switch between different models.
With three to six training units per week, you should switch between at least four different pairs. Why is that so important? Every shoe is unique. And so each model ensures a different statics. If you run too often in the same shoe, it can lead to overload in the long run. On the other hand, when you change shoes, your muscles are always stressed slightly differently.
How long do running shoes last?
There is no really reliable rule of thumb for the wear and tear of shoes. If you believe the wholesale shoe suppliers and manufacturers, a running shoe life is good for about 600 kilometers. However, there are many people who use them for significantly longer. When to change your shoes depends largely on your running style, weight and the type of surface you ride on the most.
Special features of women’s shoes
Most running shoes come in versions for women and men. That also makes sense, because there are a few subtle differences between men’s and women’s shoes.
Damping
As a rule, women are lighter than men. Therefore, you also need adapted, softer cushioning that reflects the lower body weight. There are also running shoes that work with very little cushioning. For asphalt and for getting started with running, however, we recommend shoes with very good cushioning, for example the New Balance Women’s Wmorvp or the Nike Tanjun.
Heavily padded women’s running shoe, for a smooth and strongly cushioned running feeling.
Agility
The mobility of the body influences the rolling behavior of the foot. Women put their heels on further out, which is why the shoes are more rounded at this point. How strong the expression is depends on the respective model — just like the support of the rolling movement. The Asics Metaride Women is extremely responsive to rolling behavior by »tilting« the shoe. On the other hand, there are shoes, especially in the trail area, that are so neutral that you will hardly notice them.
Size
Women often have slimmer feet than men with the same shoe size. That is why women’s shoes are cut narrower than the men’s models. This can be seen well in comparison with the Asics Gel Ds Trainer 24. The general rule for size is “can it be a little more?” If in doubt, take the shoe half a size bigger before you end up running blue toes! Or opt for a model with a spacious toe box like the Salomon Sonic Ra Pro. The proportions of the feet also differ. And hence you need to particularly look for best running shoes for wide feet women have a narrower heel and proportionally a wider forefoot.
Demolition
Caught, there is no gender difference in the demolition. Nevertheless, one should know what it is. What is meant here is the difference in height between the forefoot and heel. Since more cushioning material is usually used in the rear foot, the front midsole is a little flatter. That means the forefoot is closer to the ground. Depending on drive preference and fitness level (zero to eight millimeters) can here between shoes with less blowing up like the Saucony Kinvara 10 women or shoes with a lot of blowing up like the Salomon Speed Cross 5 Gtx W be selected.
Summing Up All
As mentioned, there are different running shoes for a wide variety of purposes. Therefore, it is almost impossible to choose the perfect shoe. That is why we go into our test on the respective advantages and the intended use of the manufacturer.
Due to the different areas of application, we do not choose a test winner but a favorite, which should be a good choice for most and also recommendations for different target groups: for beginners, long-distance runners, for training and trail running.
