I’m an Expert on Not Taking Breaks

So, I leave sticky notes here and there to remind me — slow down

Photo by Matt Hoffman on Unsplash

I’ve written about taking breaks before. It’s because I forget to take them, and I have to purposefully remind myself: Carolyn, you need to slow down.

Lately, like many of us, we are confined to our homes because of COVID-19. My regular work as a licensed psychotherapist…