Are You Accidentally Undoing Your Own Fitness Goals?

Tommy C
Heart & Hustle
Published in
2 min readDec 8, 2023

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Jason stepped off the treadmill, exhausted and discouraged after another ineffective workout.

For months he had been pushing himself hard in the gym, trying to get stronger and build muscle. But despite all his efforts, he felt sluggish and weak. There seemed to be an invisible barrier blocking his progress.

Unbeknownst to Jason, the real obstacle was his own self-sabotage.

Photo by Sam Moghadam Khamseh on Unsplash

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Tommy C
Heart & Hustle

👋 Hi, I'm Tommy. Fitness fanatic, wellness advocate, and your guide to becoming the best you can be. 💪 Let's grow together!