10 of the Best Compound Exercises for Weight Loss

ARE COMPOUND EXERCISES GOOD FOR LOSING WEIGHT?

You want to lose weight, shed those pounds, and look a little leaner and more toned for the summer. So you spend 20 minutes, 30 minutes, or even a full hour at the gym on the treadmill hoping to achieve a smaller physique. And after a few months of dedicated work and consistency, you get exactly that! You get the same body with the same proportions but now you’ve just become smaller. This is where resistance training comes into play. By building muscle, you can become…