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3 Tips to Losing Weight if You Feel Like Giving Up Today

Photo was taken from Sophie Chekruga

February is here and you must ask yourself are you closer to to your fitness goals than you were last month? If you said No, then good news is that you still have time to succeed and you should give up on yourself! You still have time to do enough for yourself and for your body. Follow these 3 tips and it will be easy for you to manage your weight.

Get Yourself a Personal Trainer

If you want to live well you need to stay in shape throughout your life. It can be difficult to know what the best way to do so is. Follow these 3 tips and it will be easy for you to manage your weight.

Get yourself a personal trainer or coach, especially if you’re new at working out. The trainer will also help you set goals and determine what exactly you need to do to reach those goals. If you are apprehensive about going to the gym, a personal trainer can be just the motivation you need. You will be on your way to a great start to a plan you can stick to.

Set Achievable Goals

One powerful motivation tool you can use in your fitness regimen is setting personal goals. Setting goals shifts your focus from worrying about the difficulty of an obstacle, to discovering how to overcome it. Don’t be afraid to try things you don’t normally do. Biking is a great way to workout. Biking offers a cheap, fun and fitness-oriented solution to your daily commute to work. Ten miles a day a round trip will give you two good workouts in a single day. You can do strength training to help meet your goals. If you want your muscles to look bigger, you should schedule less strength training reps. If you’re working on building lean muscle, you should spend lots of time strength training.

Keep Your Focus Going

To ensure that your fitness momentum is constantly maintained, try exercising while watching TV. You can walk all the way through, or do sets of simple exercises like jumping jacks or sit-ups on commercial breaks. Another option is to use weight bands while remaining seated. If you try hard, there are always opportunities for you to add some exercise into your day.

As with anything you do in life, being knowledgeable is important. If you know some basic information about fitness, you can achieve your goals, no matter how modest or hardcore. Use these tips to get yourself in better shape for February!

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Gradual change approach toward getting healthy, with personal weight loss stories, thoughts on diet, diabetes, chronic pain, high blood pressure, coping with debilitating conditions, sleep apnea, meditation, and healthy food choices.

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Jeremy Colon

Jeremy Colon

Performance/Weight Loss Coach for Busy People. I help busy professionals lose over 20+lbs in 12 weeks by helping them gain mastery over their lifestyles.

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