6 Quick Fixes to Have the Body of Your Dreams in Seconds
Correct me if I’m wrong, but here’s a rough recap of every millennial’s everyday routine: you wake up just in the nick of time for school or work, throw that “I’ll run for 10 minutes this morning!” promise out the window, get busy throughout the day, binge-eat, go home, catch up on your favorite series, sleep, and then repeat. It seems like there’s no time to spare for that thing called fitness because how can you even start when life basically takes over?
Do you want some solid answers?
Ready to take that first step to your dream body? Read on and let’s go!
1. Go for a Workout that You Enjoy.
It’s all about choosing a routine that you can have fun with while sweating it out. Some people hate running long-distance so the best alternative would be to do sprints. You might just enjoy that more! This is so easy because you can just go outside, run with your friends, and make it fun. So, whether it’s dancing or cycling, boxing, basketball, or whatever you look forward to doing again and again, go for it!
2. Make Time for Simple Workouts Wherever You May Be
Get creative! When you’re at home, do yoga. When you’re out traveling, go run on the beach. It doesn’t matter how long you do it, if you keep yourself moving, you’ll be on the right track. Even a 15-minute walk every day can go a long way to achieve your fitness goals.
3. Hydrate!
My number one tip is to drink lots of water! Drink whenever you can. Begin your day with a glass or two to start up your metabolism. Take a sip when you feel hot or when you’re thirsty throughout the day, and end with a big gulp before going to bed.
4. Keep a Positive Mindset
I’ve come to understand that being physically healthy keeps me mentally healthy, confident, and energetic. Always keep in mind these effects, and be in tune with how you feel when you work out. It’s a snowball effect. Stop thinking it’s not fun. You can train and discipline your mind.
5. Do It Now
It’s easy to let laziness take over, and the inevitable, “I’ll just start tomorrow,” will become a daily, repetitive excuse you’ll keep on telling yourself. But the thing is, you will never start until you start. If you want to start, start today! There’s no time to waste!
6. Be Consistent
Consistency is key. Do it every day and make it a priority. After all, your health is your wealth, so start enriching it and never stop.
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On November 5, I will be running a marathon and fundraising for Team For Kids at the TCS NYC Marathon. If you would like to learn more and donate to my campaign click here.
