7 Fitness Tips to Achieve Ultimate Fitness in Less Than 24 Hours
Are you into fitness and you want to develop a fitness routine that will be the best? If you are looking for that ultimate fitness routine, there are some tips here today that is going to help you get this done. Everyone has their own views on fitness but your fitness plan should be made the way you want it to be.
There are some who are content going for a walk a couple times a week. Others may think they need to go to the gym six or seven times a week. If you make your ultimate fitness routine the way you want it to be, you are much more likely to stick with it.
Here are 7 tips for creating your personal, ultimate fitness routine.
- You Don’t Need to Lift Weights
There are some people who never lift weights and they are in the best shape of their lives. You may look at them and think they are hitting the gym hard every single day. The truth is that some people who are probably fit and in the best shape of their lives use their own weight to workout. That helps them to build big and strong muscles. If you want to try doing that there are some workouts that will help you. The best workouts for that include pull-ups, leg raises, bridges, push-ups, and handstand push-ups.
2. Varying Workouts
Another way that you can create the ultimate fitness routine is to prevent it from becoming boring and systematic. If you are always doing the same workouts day after day, you are bound to get bored. You can make sure your fitness routine doesn’t get boring by varying your workouts. If you are going to do this, you may want to do certain exercises three days a week and another set of exercises two days a week. You should do that for a couple of weeks and then change it up.
3. Get in More Than Crunches
If you have only been doing crunches to build your abdominal muscles, that isn’t going to help you much. When you are trying to create the ultimate fitness routine, you should have at least three to five different abdominal exercises that you do. This will help you with the tip above that allows you to vary your workouts and it will allow your body to build up ab muscles quicker too.
4. Use Your Core Stamina
If you are working to create an ultimate fitness routine, you need to think about how much core stamina you are using. Everything you do should involve you using your core. When you are doing jumping jacks, a plank, going for a walk, lifting weights or anything else, make sure you are engaging your core. This is going to be one of the best things you can do for building up your ab muscles and other muscle groups in your body as well.
5. Add in a Difficult Exercise
Every once in a while, if you want to meet your ultimate fitness goals, you are going to need to add in a difficult exercise. Think of something you have been avoiding because you think it may be too hard for you to accomplish. Start doing it. If you don’t know how to get someone else to help you with it. When you add in an exercise that is difficult for you, your body adjusts and builds muscles faster because you are doing something new and engaging.
6. Don’t Focus on the Numbers
Another way that you can create the ultimate fitness routine is not to focus on the numbers. You need to put more focus on how you look and feel. If you are constantly focusing on how much you weigh or the size of your muscles, you may get overwhelmed because you aren’t seeing as much progress as you would like. You need to focus on how well you feel. If you have more energy, feel better about yourself and see progress, that is what matters the most.
7. Focus on You
Everyone sees fitness differently. It is up to you how you will choose to create your own ultimate fitness routine! Trust the process but more importantly, trust yourself! You know yourself better than anyone else, so make the most out of your time and regime, and build a better You!
If this blog offered you any value, please recommend it and share it with others!
Also please connect with me on my website, Facebook page, and Instagram!
