7 Fitness Tips to Improve Your Quality of Life in Minutes

Jeremy Colon
Feb 25, 2017 · 3 min read
Photo Credit: Novak Photos

There are five major components of fitness that I typically assess when I meet a new client:

1. Muscular strength

2. Muscular endurance

3. Cardio respiratory endurance

4. Flexibility and mobility

5. Body composition

Keep the story going. Sign up for an extra free read.

You've completed your member preview for this month, but when you sign up for a free Medium account, you get one more story.
Already have an account? Sign in

Jeremy Colon

Written by

Jeremy Colon

Kidney Donor, Personal Trainer, Life Coach, Marathoner, Founder of Jeremy Colon Enterprises/Second Chance Fitness, and Floor Seats Marketing.

getHealthy

getHealthy

Gradual change approach toward getting healthy, with personal weight loss stories, thoughts on diet, diabetes, chronic pain, high blood pressure, coping with debilitating conditions, sleep apnea, meditation, and healthy food choices.

See responses (2)

Discover Medium

Welcome to a place where words matter. On Medium, smart voices and original ideas take center stage - with no ads in sight. Watch

Make Medium yours

Follow all the topics you care about, and we’ll deliver the best stories for you to your homepage and inbox. Explore

Become a member

Get unlimited access to the best stories on Medium — and support writers while you’re at it. Just $5/month. Upgrade
AboutHelpLegal